HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

Don’t miss this handy freebie: a perpetual birthday calendar that’s perfect for keeping track of birthdays and other spe ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

BELMONT COUNTY, Ohio — As winter snow continues to fall, school districts in Ohio are grappling with the impact of snow days on the academic calendar. With several cancellations already this ...

A campaign to not complain for 30 days is launching in the Netherlands today. The timing is no accident. Today is Blue Monday, the most depressing day of the year, according to UK travel company Sky ...

The promise of a new modern-day Predator movie co-written and directed ... Years later, we may have received the perfect template for a direct follow-up to the first three movies from an unlikely ...

Ah, Blue Monday! The day where you wake up and realize that the universe has conspired to make you feel as gloomy as a Monday can get. This unofficial holiday was first brought to life in 2005 by a ...

“Just feels like I’ve had a very heavy day in the bedroom, which is exactly what I’ve had.” When asked further how she felt after the challenge, Bonnie Blue said she was “excited ...