Peninsula School of Art (PenArt) has opened registration for its 2025 summer and fall workshops. For adults, PenArt will offer more than 75 one- to five-day workshops, taught by 40-plus […] ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance ...

A good workout can help you build muscle ... and hopes to own a teacup pig and taco truck one day. We may earn commission from links on this page, but we only recommend products we back.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Habits included exercise ... each day, might take someone a week to get into their routine,” Singh explained, “but more complex behaviors such as changing someone’s diet and physical activity can take ...

Dunlea suggests performing these exercises during moments that are already part of your day. "For many people, it's while waiting for coffee to brew, brushing their teeth, or even during TV ...

Plank: A classic core workout, the plank strengthens your abdominals, lower back, and obliques, which are essential for spinal stability. Lie on your stomach, lift your body using your forearms ...

Jumping up and down about the date consumes time and energy and changes nothing, only distracting from the more serious problems facing Indigenous Australians today, writes Anthony Dillon.