Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... lose weight because it turns on fat-burning processes, known as "dietary ...

According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet. When the study is ...

A new study says that replacing some dietary carbohydrates with protein ... managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources ...

You might be tempted by high-protein products ... Advice for diets aimed at supporting exercise often falls into one of these two camps: Low carb + fat + protein – to help build and repair ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

Celebrating her 70th birthday today, Carole previously attributed her weight loss success to the Dukan Diet. This low-carb, high ... protein and vegetables, along with some carbs and fat, while ...

They asked their 25,000 social media followers what to try next, and it became clear people wanted to know whether a low-carb or low-fat diet ... protein shakes each day. Keeping your protein ...