Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women ... different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Manipur Chief Minister N Biren Singh resigned on Sunday, nearly two years after the ethnic violence broke out in the ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed to burn up many more calories than their counterparts today.

However, more research is needed to evaluate the benefits of plant-based diets for reducing obesity long-term. Highly processed foods, like white bread and many boxed snack foods, are a common source ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...