Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Taking on a 10K race is not for the faint hearted. It’s short enough to run fast, but long enough that a good level of ...

The training plans below refer to half marathon or 10K times that you ‘should’ be capable of in order to hit a particular marathon time. We suggest, for example, that if you want to finish in ...

Below is an introductory video where Isabella explains everything involved in your new 10k Training Program ... The performance workouts are for those who can comfortably run 6.2 miles. The ability ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach ...

It’s a special run as thousands of racers cross the Skyway Bridge for the Skyway 10K each year. But, they’ll have to find somewhere else to run it this year.

Their purpose is to prepare your cardiovascular system for ... Do the first one or two 3-minute segments at around 10K race pace or effort. Then try to hit closer to 5K race pace or effort for ...

FacebookTweetLinkedInPrint The 28th annual North West 10K has hit the ground running with the reveal of this year’s charities ...

or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals. In miles, a 10K race is 6.2 miles long. When completed on a ...