Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Taking on a 10K race is not for the faint hearted. It’s short enough to run fast, but long enough that a good level of ...

It’s a special run as thousands of racers cross the Skyway Bridge for the Skyway 10K each year. But, they’ll have to find somewhere else to run it this year.

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By Tom Collins tom@TheCork.ie As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

FacebookTweetLinkedInPrint The 28th annual North West 10K has hit the ground running with the reveal of this year’s charities ...

or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals. In miles, a 10K race is 6.2 miles long. When completed on a ...