You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise ... best for you too. Not sure how to do them? Below are 10 PT-approved hip stretches.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

These cities, national parks, and islands in Thailand are a great alternative to the usual tourist destinations.

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...