But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.