In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Push-ups are a great exercise, and almost everyone can find a starting point ... This can help to get some supportive tension ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and wrist muscles as well as the forearms. The forearms ...