Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...

Here are tips to cope. At some point ... relationship satisfaction and well-being. Luckily, there are steps we can take to generate joy such as savoring small moments of pleasure and smiling ...

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...

Lori Gottlieb shares relationship tips from 15 years of clinical practice ... She told me she wanted people to think of their mental well-being as “health, and not as a separate entity.” ...

Winter Quarter has arrived at Northwestern, bringing shorter days and colder temperatures. For students seeking to maintain their well-being during this time, Nick Jenkins, associate director for ...