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Canned Tuna Vs Fresh Tuna: What's The Nutritional Difference?
Not only does tuna deliver on favorite flavors, but it's high in protein, rich in omega-3 fatty acids, and low in calories which ... sushi or a seared tuna salad has definitely had the fresh ...
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How To Cook Ahi Tuna Steak: Chef-Approved Recipe Creates Tender and Flavorful Seared Fish in 5 Minutes
A 3-ounce serving of this cooked fish contains about 109 calories and 24 ... Serve your pan-seared tuna steak with sides like ...