Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

This quick 3-minute session will help you unlock the wrist and have you mobile typing and mousing with less discomfort. Add ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For those cleared by their doctor to exercise, strength and cardio workouts during all ... Walking can also alleviate common ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...