Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

News of the band’s upcoming North American trek arrived earlier today (February 11th), with Sleep Theory confirming that they ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...