Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Remember, “no” is a complete sentence—one that’s worth normalizing and embracing. There’s no need to apologize or ...

Currently, the HHS recommends a fluoride concentration of 0.7 milligrams per liter of drinking water, though the EPA enforces ...

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

A whole bevy of harmful bugs and toxic substances can be drifting around in any untreated water and make you sick if you ...

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...