Although there is no cure for narcolepsy, medication and lifestyle changes can help manage the symptoms. Medicines that ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

For many people, falling asleep and staying asleep can be a challenge. Interestingly, science suggests that sleeping next to ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of Alzheimer's disease, potentially opening up new ways to diagnose and treat the ...

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Valleant’s dedication to progressing mental health treatment is emphasized by its ongoing investment in research and ...

Alcohol can affect our body in a number of ways, such as causing disrupted sleep. If you are struggling to get a good night's ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...