Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands, feeding us with non-stop entertainment and information that makes us ...

Model and broadcaster Hong Jin-kyung revealed the essential items she always takes with her when she goes on business trips. On the 6th, a video titled “Hong Jin-kyung reveals Osaka’s best restaurants ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...