A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Ghanaian Lawyer and socialite, Sandra Ankobiah, turned many heads online when she flaunted her fine legs in a tennis attire ...

Manchester City must navigate a two-legged tie with European champions Real Madrid while Celtic have been paired with Bayern ...

The draw for the Champions League knockout playoff round took place today — with the Europa League draw up next ...

The draw for the knockout playoff round of the new-look UEFA Champions League is upon us. Here's when it takes place and how it works.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

With a huge 13kg load capacity and a built-in levelling base, the new Alta Pro 3VLT 304CT is designed to easily handle heavy ...

The 2024-25 UEFA Women's Champions League is heating up. The group stage is over and eight teams remain chasing the biggest prize in European club soccer. Now it gets serious.

Although remarkable looking, it is not looks that have scientists excited about this "walking" fish with six legs. Instead, ...

Small, fertile, rugged and fueled by an expansive appetite, the species, he says, is “an exemplary invader, a perfect invader ...