The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Bengaluru: Brace yourself for an exciting weekend, as Happy Streets, a Times of India initiative, is back this Sunday at Ramamurthy Nagar. The event, from 7.30am to 10.30am, promises a lively mix of ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

Mighty Mike lies in wait but Littler will have home advantage - with the crowd up for it from the moment his now iconic walk-on music starts playing. Luke Littler has had Ally Pally in the palm of ...

Now, for the first time, researchers have watched the opening choreography of this microscopic dance by inducing endosymbiosis in the lab. After injecting bacteria into a fungus — a process that ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...