Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

February is American Heart Month, the perfect time to empower yourself with the knowledge to improve your cardiovascular ...

The renovated facility rivals any modern fitness center, featuring a 6-lane lap pool, specialized exercise rooms for Zumba, yoga, and dance, TRX equipment, boxing facilities, cycling areas ...

The Transport Accident Commission (TAC) L2P Program is a community-based program developed to assist eligible young Victorian ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

LONDON -- A teenager who stabbed three young girls to death at a Taylor Swift-themed dance class in England was sentenced Thursday to more than 50 years in prison for what a judge called "the most ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Zumba is one of the most effective forms of exercises for stress ...