Hosted on MSN14h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
Yoga with Kassandra on MSN3d
Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking ...
Independent.ie3d
Around the Districts: Askamore to Carnew
The second part of the evening saw folklore expert Michael Fortune who gave a wonderful account of St. Brigid and the diverse ...
Fox 134d
Prodigy Cultural Arts Program brings break dancing beginner’s class for kids
For 25 years, the University Area Community Development Corporation’s (CDC) Prodigy Cultural Arts Program has enriched the ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.