Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

with lower fat and potential probiotic benefits. However, it may contain as much sugar as ice cream. Both treats can be enjoyed in moderation, with plain frozen yogurt and fresh fruit toppings ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Raita, an ancient Indian side dish, has traveled through time, solidifying its place in meals across the subcontinent.

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!