Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

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Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

Ready to think outside the box? Take a look at this roundup of boxed cake mix hacks to get the most out of this versatile ...

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...