Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

That's where frozen fruit comes in. It's one of our freezer standbys; we always have some fruit on hand—it's so convenient.

I'm drafting this column at 8:30 a.m., drinking oolong tea at Delta of Venus. I've finished my breakfast (an everything bagel ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Wake plans to pilot the program at eight schools this semester before potentially working with a local nonprofit to expand it ...

Breakfast in bed is one of the sweetest gifts you can give on Valentine’s Day, or Valentine's weekend. It’s a simple yet ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...