G etting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Eating yogurt when on the go gets tricky when you don't have a way to keep it chilled. Here's how long you can wait before it ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

The National Agency for Food and Drug Administration and Control (NAFDAC), in a decisive move to curb the circulation of fake and substandard wine and ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

There are recipes for lasagne, baba ganoush, stuffed eggplants in a coconut dal and a showstopping Palestinian favourite.

From a romantic-inspired version of a bestselling GAIL’s treat to a cozy date night at The Dover, here are some of the best ...

In the statement issued in Abuja, the NAFDAC boss said the shit down of the market was a decisive move to curb the ...