Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...

We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that are ...

Warm-Up (5 minutes): Loosen up with gentle stretches ... In 2025, let’s commit to a yoga routine that feels joyful, not stressful. Let’s make space for self-care, for movement, and for stillness.

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.