Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

【Unassisted Stretching】With our stretching strap for exercise you can achieve deeper and more effective stretches. These leg lifter yoga strap for working out help warm up your joints and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.