All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert ... Concentrate on your abs, and return your raised leg and arm to ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

As a gym lover, PT and fitness ... your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a speedy yoga sesh, reformer ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...