Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

The pose also helps reduce bloating and promotes better metabolism. Like many yoga poses, Parshvakonasana has significant mental health benefits. The focus required to maintain proper alignment ...

Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga. This modern fusion provides a fun way to enjoy the outdoors while ...

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

“The yoga sessions comprise asanas, pranayama and stretches. The asanas and stretches help pregnant women in strengthening the hip and back. The asanas, coupled with pranayamas, help improve ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...