No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

These exercises may include wrist curls, grip practice, and finger stretches. Some health conditions, such as arthritis and diabetes, may increase your chances of developing carpal tunnel syndrome.

Mark said: “Over time, our joints can become stiff for many different reasons, including conditions such as arthritis ... different types of exercises, it’s best to opt for routines that focus on ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

Rheumatoid Arthritis (RA ... These can be specific exercises for the affected joints or part of practices like yoga, tai-chi, or Pilates. - Hand and wrist are some of the most common joints ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

Carpometacarpal (CMC) joint arthroplasty is a surgery used to treat thumb arthritis when other treatments fail. The procedure involves removing the trapezium, a small wrist bone that supports ... care ...

In the early stages of carpal tunnel, you may be able to relieve nerve sensations by shaking your hands and doing stretching exercises ... or atrophy. Arthritis: Arthritis affects the joints in your ...

Chaired by neurologist Dr. Sushil Razdan, presided over by Senior Advocate Zaffar Shah, the interaction highlighted serious issue of digital addiction, which af ...