Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...

These exercises may include wrist curls, grip practice, and finger stretches. Some health conditions, such as arthritis and diabetes, may increase your chances of developing carpal tunnel syndrome.