You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

New York University law professors Kenji Yoshino and David Glasgow analyze the meaning of “illegal DEI” in Trump’s executive ...

Researchers said more should be done to protect female riders in one of mountain biking’s ‘more extreme disciplines’.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and ...

No fewer than 40,000 women across the 20 local government areas of Ogun State have benefitted from the State Women ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.