Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and ...

No fewer than 40,000 women across the 20 local government areas of Ogun State have benefitted from the State Women ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Charlene Charmwakat Makai is the founder of Empower Her for Sustainable Development Initiative in Africa (Empower Her 4 ...

With medals in Chandigarh Championships under her belt, the youngster won her first junior national title in the 76kg ...