Robert Wagner isn’t slowing down at 95! The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

As if putting on your bike shorts ... quality of women’s exercise. “If women are exercising in short, distracted bursts, is that as much use as a focused hour in the gym?

During the pandemic, Sadequa Snowden discovered a natural love of cycling, and now rides most days of the week.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...

Next season, you won’t find Riejanne Markus in yellow and black, but in yellow, red, and blue. After four years at Visma | Lease a Bike, the powerhouse rider has made the move to Lidl-Trek, where she ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...