Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...

A mother’s horrifying experience at McDonald's unfolded after she discovered a 'baby tooth' in her child's chicken nuggets.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

Residents of the world's elusive 'Blue Zones' are reportedly 10 times more likely to become centenarians than the 'average' person in the US ...

Report on how AI is redefining market landscape - The global FMCG market  size is estimated to grow by USD 456.6 billion from ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

I like to read books. On busy days, I might only get to read for 15 minutes or so, while on other days I’m lucky enough to ...

Here is next week’s lunch menu for Lutheran Social Services Mid-Minnesota Senior Dining at the Litchfield Civic Arena dining room. Activities begin at 10:45 a.m. Dinner is at 11:30 a.m. The program is ...