Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you settle into this familiar position, you may just ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

One you might not have thought of is light yoga ... coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

A shopper is 'tempted to buy more' jeans from Marks & Spencer because of their super wide-leg fit. The retail giant is offering the Lyocell Blend Wide Palazzo Leg Jeans for £45. The jeans are ...

Introduction: Accurate recognition of martial arts leg poses is essential for applications in sports analytics, rehabilitation, and human-computer interaction. Traditional pose recognition models, ...

The other images showed Sophie wearing a very flattering pair of wide-legged trousers by one of the royal's favourite designers, Emilia Wickstead. Sophie's trousers are sadly a past-season buy and ...

Focus on your breath as you deepen the stretch. Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...