A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Here's how to do it: Stand with one leg forward and a hula hoop around ... Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

We have a 10-minute yoga sequence that ... Rise from horse pose, and turn your feet and knees forward in the same direction as your hip points. With a long spine, lower your torso over your thighs to ...

Haddam Meadows State Park is waiting for you, ready to show you a side of Connecticut you never knew existed. For more information about Haddam Meadows State Park, including operating hours and ...

When yoga instructor Leanne Lucas posted an advert for a Taylor ... while a life-size model of Taylor Swift stands nearby for the youngsters to pose for photos with. As Ms Lucas opens a window because ...

In the latest leaked pictures, Janhvi Kapoor and Sidharth Malhotra are seen enjoying a boat ride at Athirappilly Waterfalls in Kerala. Janhvi looks stunning in an off-white saree, while the ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

The headstand pose with wide legs is an advanced-level ... feet apart on the floor and lift the legs simultaneously into wide-legged. Next, tilt your pelvis forward and back while lifting and ...

Partner yoga ... outside leg and put it on the inside of your thigh. Hold on to your partner and raise your hands together in a prayer posture. There are several variations of this pose, which ...