How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you ...
The Body Optimist on MSN5d
Here's a technique to help you fall asleep much faster
If you’re having trouble falling asleep, a special breathing technique known as the 4-7-8 method may just revolutionize your ...