Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Alabama death row inmate Demetrius Frazier became the first person executed while in the custody of the state of Michigan Thursday night.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

We’ve taken it upon ourselves to compile a list of healthy coping mechanisms for dealing with everyone’s worst nightmare: your local dentist. I know these simple tricks will have you opening wide and ...

Notice where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

In 2024, pneumonia was listed as the fourth leading cause of death in the Philippines by the Philippine Statistics Authority ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...