Staying hydrated is crucial for overall well-being. If you ever forget to drink water, try to make up for it the next day by ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

It wiped out a trillion dollars of market value in a single day. It called into question basic assumptions about the artificial-intelligence boom. And it meant that the U.S. and China’s battle ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day ... support you when sitting. To understand how sleeping on a couch impacts our sleep and ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how ... predisposed to thrive on less sleep. If you find it hard to get to sleep, then a solution ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause ... An overdose can leave you groggy and sleepy during the day and could also give you nightmares or vivid ...