Working the Night Shift? Here’s How to Take Care of Yourself.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.
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Experts reveal terrifying images showing what can happen to your body if you don't get 7 hours sleep
Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...
AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face
They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...
Fight with your spouse before bed? Psychologists’ trick to break the habit
Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...
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8 Odd Signs You're Sleep-Deprived That Have Nothing To Do With Being Tired
Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
How to get more REM sleep, according to a sleep specialist
Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...