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21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Brain-Boosting Diet: What You Must Feed Your Kids To Increase Focus During Exams
A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...
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FDA Publishes Rule Updating ‘Healthy’ Nutrient Content Claim
On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...
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No Reservation? No Problem! Arabian-Inspired Valentine’s Dinners You Can Make at Home
By Islam Salah El Din Valentine’s Day is one of the busiest nights for restaurants, and if you didn’t book a table a week in advance, finding a last-minute reservation can be nearly impossible. But ...