Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...

Ulluco is a colorful, tuberous vegetable that's making waves in the superfood scene. Hailing from the Andean highlands, it ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

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Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...