With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Also known as the “sunshine vitamin,” the body can make its own vitamin D when the skin is exposed to sunlight. It's also found in fatty fish, added to foods, such as milk, and sold as a supplement.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...