With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed ...

As wildfires blaze trails of destruction in Los Angeles and force tens of thousands of people from their homes, disaster ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

"As far as these being accepted meanings, all that truly matters is what fits for the dreamer," Loewenberg says. While many symbols have a general meaning that can fit most people and common ...

But as an executive coach and creator of a learning platform, I believe there are two factors in employee well-being that tend to get overlooked: meaning and purpose. In turbulent times like the ...

New bylaws to prohibit “well-meaning” volunteer groups providing on-street food and personal services to Dublin’s homeless population will be drafted by Dublin City Council in the new year.

Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. The most recognized definition of meditation generally ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness across nations Earlier this month, on Dec. 6, the United Nations General ...

including the time until they fell asleep and how well they stayed asleep Experienced improved well-being, including less anxiety and increased relaxation Saw progress in daily activities, including ...