Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

and kimchi may help reduce stress by supporting gut health, Dr Marx said. “More trials are needed but regular consumption of fermented foods may provide an easy and inexpensive way to support ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Just like Fido’s uplifting song ‘Joy Is Coming’, Valentine’s Day—a celebration of love, affection, and gift-giving—has ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

But don’t worry, we have got you covered. Below are six of Manchester’s best spots which won’t break the bank but will boost your chances of securing that second date.