Once opened, strain the fruit, if desired, and serve. Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and cafeine. Water kefir is a quick ferment ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

You can serve them sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base for ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Click the audio player above to hear Lucco and Lizzerd Kween chat about the mental and physical benefits of healing your gut ...

Why not try these recipes courtesy of Simon Poffley ... If you see that your kefir started separating into whey (like water liquid) and curds then this is an indication that it is very warm ...

While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt drink – there are a growing number of water kefirs on offer for anyone who ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...