A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Fish Soup with Egg and Lemon BrothI just love this comforting soup, which is one of the first things I learned to cook when I was about 12 or 13 years old. The other fish soup I like and make on ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.