Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

You can start out with 30 minutes ... I’m not saying you have to watch a show to do this workout, but pairing the walking with another habit helped. To me, an hour is a long time to focus ...

When I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...