When I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Nine Ramblers set out in brilliant sunny weather on Saturday’s walk from Annan to Brydekirk along the river. Lots of ducks ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...