Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Here's how to join the coveted 5am club without losing sleep or energy. There is plenty of research that concludes waking up earlier can help you live a happier, healthier life. One study in ...

Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...

Hyderabad: As the SSC examinations draw near, a district collector in the state is literally knocking on students' doors to ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

An Indian-origin and Malaysian mom, Rachel Kaur, who works for AirAsia, takes a plane to go to work every day on a 40-minute ...

Read on. If you are not a natural early riser, do not try to wake up at 5 am on the very first day. Instead, gradually adjust your sleep schedule. (Photo: Freepik) How to become a morning person?

Image Source: Pixabay The time period of 3 AM to 5 AM is known as Brahma Muhurta. In ancient Indian texts, waking up between three and five in the morning is regarded as a very fortunate and ...